What we offer

Safety for girls workshops

Designed for teenage girls navigating a world that isn't always safe or fair. We help them recognise unwanted attention, trust their instincts, and respond confidently when their boundaries are crossed. They learn they don't owe anyone politeness when they feel uncomfortable, and that "no" is a complete sentence. Most importantly, they step into their personal power and realize they're stronger than they think. No fitness or strength required - just the willingness to learn.

Women-only workshops

A supportive, judgment-free space where women learn together. Many participants have experienced unwanted attention, harassment, or worse. Our training helps them reclaim their confidence and personal power. No fitness level required - these techniques work regardless of size or strength, and the shared experience creates a powerful sense of solidarity.

Teen boy workshops

Young men face their own unique challenges - from ego-driven conflicts they don't know how to exit, to pressure to "be a man" and never back down. We teach them that real strength isn't about fighting - it's about awareness, de-escalation, and knowing when to walk away. They learn practical self-protection skills alongside respect for boundaries and how to defuse situations before they escalate. Most importantly, they discover that protecting themselves and others doesn't mean proving anything to anyone.

Each workshop is designed specifically for that group, because what teenage boys need to learn is different from what women need to prepare for.

Trusted and experienced

We understand the budget pressures councils face, and we work flexibly to deliver maximum impact within your resources. Our training is practical, engaging, and leaves participants with skills they can use immediately.

Whether you're responding to community concerns, fulfilling safeguarding commitments, or running proactive wellbeing initiatives, we deliver professional training that makes a real difference.