No need to sign up for years of training.

We're specialists who deliver workshop-based self-defence training - and that's all we do. This means we're completely focused on giving you everything you need in a single session or several short sessions, with nothing held back.

Real-world techniques that actually work

We teach simple, effective techniques that work for anyone - regardless of size, strength, or fitness level. These aren't complicated martial arts moves that take years to master. They're practical responses to real situations that you can learn, remember, and use when you need them.

The T-CUPS method

We teach Thinking Correctly Under Pressure - a framework we learned directly from Sir Clive Woodward, England's World Cup-winning rugby coach. This mental preparation tool helps you have a plan for various scenarios before they happen, so you can think clearly when it matters most.

Trusted and experienced

3,000+ students trained

8 years delivering workshops across Kent & London

Clients who return year after year

140+ positive Google reviews

Fully insured and DBS checked