Individual and small group training

We work with private clients who want focused, tailored instruction. Maybe you're concerned about a specific situation, preparing for travel, or simply want the confidence that comes from knowing you can protect yourself. We adapt our training to your circumstances and goals.

Family workshops

Our family sessions are a powerful way to learn together and open up important conversations between parents and teenagers. Everyone learns practical skills at their own pace, and families leave with a shared understanding of how to stay safe and support each other.

These workshops create space for discussions that might otherwise feel awkward or difficult - about boundaries, trust, awareness, and what to do when something doesn't feel right.

What you'll learn

Just like our other workshops, we focus on simple, effective techniques that work in real situations. You'll learn how to read situations before they escalate, trust your instincts, protect your personal space, and respond confidently if threatened.

We also teach the T-CUPS method (Thinking Correctly Under Pressure) - giving you mental preparation for various scenarios so you have a plan before you need it.

Flexible scheduling

We come to you at a time that suits your schedule or you can come to us at a fully matted martial arts gym we have access to through our partners.

Sessions can be tailored to your specific concerns, fitness level, and learning pace.